Friday, August 31, 2012
Thursday, August 30, 2012
Wednesday, August 29, 2012
THE WHALE AND ME
I AM GOING TO TELL YOU A TALE
OF A BEACHED WHALE
FOR THE WHALE ROAMED THE SEAS FOR YEARS
AND WAS LONELY WITHOUT CHEERS
BUT ONE DAY THE WHALE LAUNCHED HERSELF ON THE SAND
AND THERE WAS A BAND
PLAYING A SONG THE WHALE LOVED YOU SEE
FOR THE WHALE LOOKED LIKE ME
THE WHALE AND ME
I am going to tell u a tale,, of a beached whale,,,for the whale roamed the seas for years...and was lonely without cheers,,but one day the beached launched herself on the sand...and there was a band,,playing a song the whale loved you see.. for the whale looked just like me
Tuesday, August 28, 2012
Monday, August 27, 2012
Sunday, August 26, 2012
Saturday, August 25, 2012
Friday, August 24, 2012
Thursday, August 23, 2012
I DREAM OF YOU by TODD ELLIOT
I DREAM OF YOU
AND THIS IS TRUE
AND MAKE NO MISTAKE MY LOVE
WE FIT EACH OTHER LIKE A GLOVE
OUR MIND AND BODY ARE TO BE ONE
UNDER THE MOON AND SUN
I WILL ALWAYS ADMIRE YOU AND CHERISH
UNTIL THE DAY I DO PERISH
FOR MY FEELINGS ARE TRUE
FOR I DO LOVE YOU
Wednesday, August 22, 2012
Tuesday, August 21, 2012
Monday, August 20, 2012
Sunday, August 19, 2012
how to get rid of leg cramps
Getting Rid of Leg Cramps
Leg cramps are rarely serious. You don't have to go to a doctor to get rid of it, unless it becomes unbearably painful in which case it might be a symptom of another more serious disease. Barring that, here are some tips to get rid of that painful leg cramp:- Massage the affected area of your leg. Massaging the cramped muscle and rubbing it gently will help it to relax, easing the tension and lessening the pain. Gently stretch the calf muscle by putting your legs out in front of you and flexing your foot toward the ceiling. To get the most out of the stretch, elongate your leg.
- Do some stretching exercises. Stretching exercises help pull out the muscles from their shortened position. To stretch calf muscles, stand about 60-90 centimeters from a wall. Keep the soles of your feet flat on the floor and then bend forward, leaning on the wall. Do this several times for as long as you can.
- Apply a hot or cold compress. A cold compress will help you relax the muscles. A hot compress, on the other hand, will help ease some of the pain or tenderness. You may also use a warm towel or a heating pad.
- Sleep in the proper position. Use a pillow to prop the bed up while sleeping on your back. If you sleep on your front, try hanging your feet over the end of the bed. Keep blankets loose at the foot of the bed so your toes and feet won't point downwards while sleeping.
